Rational Emotive Behavioral
An Action-Oriented Approach to Help People Deal with Irrational Beliefs and Learn How to Manage Their Emotions, Thoughts, and Behaviors
Abbreviated as REBT, Rational Emotive Behavioral Therapy is very similar to Cognitive Behavioral Therapy (CBT) in that it is a treatment that addresses the unhealthy thoughts clients allow in their heads. What sets REBT apart from CBT is that it addresses the philosophic basis of emotional disturbance, the secondary disturbances caused by unhealthy thought patterns, and by promoting unconditional self-acceptance (USA).
Understanding the philosophic basis of our unhealthy thinking empowers clients to look at the underlying reasons they jump to conclusions. The unique aspects of REBT enable us to encourage our clients to become aware of secondary disturbances (secondary disturbances are the reactionary experiences caused by unhealthy thinking patterns). Depression, anxiety, and panic attacks often times are directly linked to unhealthy thought patterns. For example, feeling embarrassed about appearing nervous is worrying about worrying, which has the root cause of negative mental chatter.
REBT presents a powerful tool for improving self-esteem. It teaches unconditional self-acceptance (USA), rather than any type of self-rating. Boosting clients’ self-esteem by reinforcing some of their positive qualities is great, but risks self-esteem fluctuations when they do poorly. At Synergy Hills we understand that life has its ups and downs. Therefore, we utilize REBT to promote self-love regardless of circumstance. This triggers resilience!
Our caring team is standing by to help and answer any questions you may have about our rational emotive behavioral or our approach to addiction treatment with no judgement.
What Sets Synergy Hills Apart?
We Care and Understand
You don't have to go it alone. We are here for you on your journey towards recovery and want nothing more than your success in life without addiction or substance abuse.
Not a One-size-fits-all Treatment Center
We know that each person is unique and has their own set of challenges. That's why at our treatment center, we provide a high-level personalized approach with evidence-based treatments for positive results!
Feels Like a Home, Not a Medical Facility
You'll find our residential inpatient treatment offers spacious living spaces with no more than six patients at once ensure the perfect environment for your rehab journey.
Engaging Activities to Keep You Centered
Activities like exercise, hiking, yoga, massage, lake activities & nature walks will focus your mind on what's important to help you heal and keep your body healthy.
Most Insurance Accepted
We know that insurance coverage can be a real source of uncertainty for people, and we want to make sure you have all the information necessary. The great news is health insurance covers the total treatment costs. Even If you don't have insurance, we offer low cash payment options for our treatment programs. We are committed to working with individuals who need treatment regardless of their financial situation.
